Monday, 02.08.10: Open For Business

WE ARE OPEN!

A quick reminder.  The roads are drivable but not great.  Leave early to get here on time and do not speed.  You may be a silly good driver, but the motorist next to you is probably not!

Safe travels!

Friday, 02.05.10: Cancellations/Postponing the Inevitable

GASP!

How can this be!?

Yes, as you are probably aware there is a HUGE snowstorm that is making it's way toward us and will unfortunately force us to postpone the Sean/Jer Challenge.  Let me emphasize POSTPONE.  This one will take place on a future date.

Update:

Sunday Class Canceled

Friday 7:30pm Class is Canceled

Saturday all classes will be Canceled

Check back for Updates on Friday night and Sunday

Tuesday, 02.02.10: The Infamous Sean/Jer Challenge

"The Thrilla in Jer-zilla"

"The Beefcake Vs. The Beast"

This Saturday in an epic showdown we have Sean vs Jer.  This is a one time only event so get ready for the "Greatest Show in Town!".  This will not be brodcast on TV so make sure to get here early as doors open at 9am.

Watch and be amazed as they battle the CrossFit Total, then go head-to-head in a battle royal "hopper" event that will leave you breathless.

This event is open to all participants.  The first event will go off at 9am and second will begin at 11am.  There will be libations available but BYOB is encouraged.

Come one, Come All!

Monday, 02.01.10: New Month and Athlete Congrats

Nick and Sergey(back) 

Sergey has only been with us for a few months working his way from our Foundations Beginners Class to now.  During that time he has lost a ridiculous 40+ pounds following a Paleo(ish, he has his days) diet and CrossFit.  Awesome job!

Now to fix that heel strike.

Monday, 01.25.10: A Week of Training

Alan working 65% of his snatch for speed and technique

Sandra hitting the prowler for a little post GPP

Erin and Joe battle it out on the erg

Jim hitting full extension at the end of his burpee

Friday, 01.22.10: Filthy Fifty

Tuesday, 01.19.10: The Next Foundations Class

Our most recent graduates of our Foundations Beginners Class.

Our next Foundations Beginners Class begins Monday January 25th.

Foundations Beginners Class

Our Foundations Beginners class meets 2 days a week for 4 weeks. Classes are limited to 10 trainees, are 1 hr, and follow the same curriculum of the private sessions. This class is for the generally healthy injury free individual whose ultimate goal is to join our group classes.  New athletes will be introduced to the movements and methodologies of CrossFit in a group class atmosphere in a sequential order as we ramp the intensity.  Make sure that you can commit to each day and time before enrolling into our On-Ramp classes. Any missed On-Ramp Classes must be made up via private training before graduating to CrossFit Classes.  If unsure if you are a candidate into our On-Ramp classes  feel free to contact us, info@crossfitbwi.com

Space is Limited, Sign Up Now!

"Faith is taking the first step even when you don't see the whole staircase." Martin Luther King Jr.

Monday, 01.18.10: Study: Running Shoes Could Cause Joint Strain

Study: Running Shoes Could Cause Joint Strain

By Rachael Rettner, LiveScience Staff Writer

Running shoes, decked out with the latest cushioning, motion control and arch support technologies, may not be as beneficial to your feet and joints as you might think.

A new study finds that running shoes, at least the kind currently on the market, may actually put more of a strain on your joints than if you were to run barefoot or even to walk in high-heeled shoes, and the increased pressure could lead to knee, hip and ankle damage. The scientists don’t recommend ditching your high-tech sneaks, however, as going barefoot on man-made surfaces could also prove harmful,

While exercise is no doubt beneficial for overall health, running and walking put stresses on your joints that may......

Continue Reading

Mizuno Wave Universe 3

Inov-8

Thursday, 01.14.10: Views from Mary/Cindy

Hall working further range of motion

John A

Will

Tuesday, 01.12.10: Michael Pollan

Michael Pollan is the author of In Defense of Food: An Eater’s Manifesto, winner of the James Beard Award, and The Omnivore's Dilemma, which was named one of the ten best books of the year by both the New York Times and the Washington Post. Both books are highly recommended reads.

This Friday for all those that are interested CrossFit BWI will be feasting at Fogo de Chao.  If you are interest in joining us please leave a comment and how many are interested so that we can make the appropriate reservations.

Foundations Beginners Class begins Tonight!

Our Foundations Beginners class meets 2 days a week for 4 weeks. Classes are limited to 10 trainees, are 1 hr, and follow the same curriculum of the private sessions. This class is for the generally healthy injury free individual whose ultimate goal is to join our group classes.  New athletes will be introduced to the movements and methodologies of CrossFit in a group class atmosphere in a sequential order as we ramp the intensity.  Make sure that you can commit to each day and time before enrolling into our On-Ramp classes. Any missed On-Ramp Classes must be made up via private training before graduating to CrossFit Classes.  If unsure if you are a candidate into our On-Ramp classes  feel free to contact us, info@crossfitbwi.com

 Sign Up Now!