Workout of the Day
Back Squat@30×2; 80% x 2; AMRAP x 1

then
5 sets
10 CTB Pull Ups x 5 sets; rest 20 sec
10 GHD Sit Ups x 5 sets; rest 20 sec

then
Airdyne Sprints
20 sec x 4 sets; rest 3 min

Elements
A1. Push Press; 3,3,3,3,3
A2. Alternating Pistols x 10 x 5 sets
A3. Elevated Ring Rows@2012; AMRAP x 5 sets
then
“Fran”
21-15-9
Thrusters 95/65
Pull Ups

BOOM!  Now we can track it all.  Soon Strength will be listed here as well.  Behold the power of a fully functioning death star with super man and fraggle rock and lost and I think we just blew your mind.

- Wait Whats Happening?