Mary Nelle on WHAT ARE YOU TRAINING FOR?
Kylie on WHAT ARE YOU TRAINING FOR?
Jerry on Sunday
Mary Nelle Thornton on Open in review… Christa Goes Forward
Strongman Challenge (05/03/13) | CrossFit Competitions on Strongman Throwdown

7/30; Monday

Posted on July 29, 2012 by ryan.thompson

Workout of the Day
Front Squat
2,2,2, 2+

then
6 Sets NFT
Push Press 5 reps; rest 45 sec
Kb Swings Unbroken 15 reps;1.5 pood; rest 45 sec

Elements
A1. Push Press; 5,3,3,1,1; rest 1 min
A2. Goblet Squat x 20 x 5 sets; rest 1 min
A3. Kb Swings x 15 reps x 5 sets; rest 1 min

then
Run 1 mile

This entry was posted in CrossFit BWI Blog. Bookmark the permalink.

Leave a Reply Cancel reply