Friday WOD

Mr. Jer
Mr. Jer




A. : Shoulder Press (3×5 )
B. : Front Squat (3×5)
A. : Shoulder Press (5,3,1,1,1)
B. : Front Squat (60%x3, 70%x3x2, 80%x3x2)
rest 2-3 min


Metcon (Time)
for time:
20 pull ups
run 400m
20 pull ups
run 400m
20 pull ups
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