Friday WOD

Mr. Jer
Mr. Jer

 

Strength

Fitness

A. : Shoulder Press (3×5 )
B. : Front Squat (3×5)
Performance
A. : Shoulder Press (5,3,1,1,1)
B. : Front Squat (60%x3, 70%x3x2, 80%x3x2)
rest 2-3 min

WOD

Metcon (Time)
for time:
20 pull ups
run 400m
20 pull ups
run 400m
20 pull ups
This entry was posted in , and tagged , , . Bookmark the permalink.

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>