Thursday WOD

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WOD

Fitness

Hang power snatch + power snatch (6 sets)
rest 90 sec
+
13.1 (AMRAP – Rounds and Reps)
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Performance

Power Snatch
15 min to build a tough single
+
13.1 (AMRAP – Rounds and Reps)
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
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