Welcome to CrossFit BWI

Located less than 20min from Baltimore, Hanover, Crofton, Ft. Meade, Laurel, Columbia, and Annapolis, we are a 7500 sq/ft facility dedicated to CrossFit. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special Forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I have all walked through our doors and have been positively impacted by our training regimen.

Today's Workout

mon
08

10 min AMRAP

2 Deadlift 70% of 1RM

14 Burpees

Monday, 09.06.10: Labor Day Schedule

from wikipedia:

The first Labor Day in the United States was celebrated on September 5, 1882 in New York City.^[1] It became a federal holiday in 1894, when, following the deaths of a number of workers at the hands of the U.S. military and U.S. Marshals during the Pullman Strike, President Grover Cleveland put reconciliation with the labor movement as a top political priority. Fearing further conflict, legislation making Labor Day a national holiday was rushed through Congress unanimously and signed into law a mere six days after the end of the strike.^[2] The September date was chosen as Cleveland was concerned that aligning an American labor holiday with existinginternational May Day celebrations would stir up negative emotions linked to the Haymarket Affair.^[3] All 50 U.S. states have made Labor Day a state holiday.

Learning is fun!

Today's class schedule is as follows:

4:30, 5:30 and 6:30pm CrossFit Classes

7:30pm Foundations starts today!

BWI Strength is cancelled today.

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Thursday, 09.02.10: Sugar Consumption

How much sugar do you consume?

Labor Day Schedule Update:

We will be having a limited schedule this upcoming Monday. We will only be running classes at 4:30, 5:30 and 6:30pm. This will allow you to get your BBQ on in the day and still come in and train at night. We will also be starting our next cycle of our Foundations Beginners Class.

CrossFit BWI Foundations Beginners Workshop 9/6-9/29

Sep 6th - 29th

The Foundations Beginners Workshop is designed to take the generaly healthy orthopedic and injury free athletes through the basics of CrossFit exercises and prepare them for moving into group classes with a firm understanding of the movements and the necessary substitutions to meet their specific needs. Enrollment will be limited to 10 people and will consist of two days per week for 4 weeks for a total of 8 sessions. Make sure that you can commit to each day and time before enrolling into Foundations. Attendance is mandatory and all classes must be completed within one month. If you have to miss a class for any reason, you will complete personal training for any subsequent make-up. You will also be able to attend unlimited Workout of the Day classes after your 4th Foundations Class.

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