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Michael Pollan is the author of In Defense of Food: An Eater’s Manifesto, winner of the James Beard Award, and The Omnivore's Dilemma, which was named one of the ten best books of the year by both the New York Times and the Washington Post. Both books are highly recommended reads.

This Friday for all those that are interested CrossFit BWI will be feasting at Fogo de Chao.  If you are interest in joining us please leave a comment and how many are interested so that we can make the appropriate reservations.

Foundations Beginners Class begins Tonight!

Our Foundations Beginners class meets 2 days a week for 4 weeks. Classes are limited to 10 trainees, are 1 hr, and follow the same curriculum of the private sessions. This class is for the generally healthy injury free individual whose ultimate goal is to join our group classes.  New athletes will be introduced to the movements and methodologies of CrossFit in a group class atmosphere in a sequential order as we ramp the intensity.  Make sure that you can commit to each day and time before enrolling into our On-Ramp classes. Any missed On-Ramp Classes must be made up via private training before graduating to CrossFit Classes.  If unsure if you are a candidate into our On-Ramp classes  feel free to contact us, info@crossfitbwi.com

 Sign Up Now!