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Monday, 01.25.10: A Week of Training

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Alan working 65% of his snatch for speed and technique

Sandra hitting the prowler for a little post GPP

Erin and Joe battle it out on the erg

Jim hitting full extension at the end of his burpee

5 Comments:

1. I'm clearly winning the erg battle. Yay!!
Comment by EK — January 26, 2010 at 1:28am
2. Damn, lots of new faces. I need to get in there in the PM sometime soon. I'll be the chubby guy, waddling around over near the heavy weights. PS, for the Gerald v. Sean throwdown, am I allowed to travel to and return from a brief hospital stay due to cardiac issues, and THEN complete my workout. AND does the clock continue running if you go to the hospital.

Yesterday
Back Squat 315lbs, 5x3

Nervous Ger?
Comment by Sean — January 26, 2010 at 1:30am
3. When is the throwdown? I want to be a spectator!!! :)
Comment by Tiney — January 26, 2010 at 3:01pm
4. SuperTine! Throwdown is next Saturday, Feb 6 - both workouts for these guys specifically. You need to come and help me tape the madness and Sean's waddling...
Comment by Jen Gunner — January 27, 2010 at 3:27pm
5. Yay!! Thank you for the info! I will definitely be there to help video tape and cheer them on!!!! Can't wait!
Comment by Tiney — January 29, 2010 at 12:31pm

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