Aug 2nd - 25th

Our Foundations Beginners Class meets 2 days a week for 4 weeks Monday and Wednesday at 7:30 pm. Classes are limited to 10 trainees, are 1 hr, and follow the same curriculum of the private sessions. This class is for the generally healthy injury free individual whose ultimate goal is to join our group classes.  New athletes will be introduced to the movements and methodologies of CrossFit in a group class atmosphere in a sequential order as we ramp the intensity.  Make sure that you can commit to each day and time before enrolling into our On-Ramp classes. Any missed On-Ramp Classes must be made up via private training before graduating to CrossFit Classes.  If unsure if you are a candidate into our On-Ramp classes  feel free to contact us, info@crossfitbwi.com