This isn’t just fitness. This is CrossFit.
It’s personalized, diversified and FUNctional.
When was the last time you did a fitness program that motivated and inspired you to return for more? That’s what CrossFit can do. Because it’s all about YOU. It’s about bringing out your inner strength and power. About taking you past your limits. And about meeting your personal fitness goals. For a deep dive into the world of CrossFit, read more about CrossFit Foundations in an article written by Greg Glassman, the co-founder of the CrossFit movement, or download the free PDF article from the CrossFit Journal.
A different workout each time makes it exciting.
You’re going to LOVE getting your butt kicked.
Our trainees face their WODs (Workouts of the Day) like warriors. And they walk away from the battlefield as victors—every time. What makes CrossFit different from other fitness program you may have tried is the incredible physical diversity and variety of the workouts, as well as the camaraderie you’ll develop with the other trainees as you cheer each other to victory.
You’ll compete against yourself in ways you never imagined—and WIN!
It’s for EVERYONE in ANY SHAPE.
All you need to do to get started is show up.
You don’t need to get in shape before you do CrossFit! CrossFit will get you into your best shape. No matter what your age or your goals, we can customize a CrossFit program for you! Find out how to get started now!
Sign up for CrossFit BWI’s FREE Intro Class to experience the personal power of CrossFit!