Power Combo: CrossFit & Olympic Weightlifting.

Learn to clean and jerk…and power snatch.

When CrossFit and olympic weightlifting combine, you become an unstoppable force. The two disciplines enhance your speed, coordination, flexibility and accuracy while bringing more power to your new CrossFit strength. Bring even more balance to your CrossFit workouts with this complementary, combination training program.

Build explosive strength.

See how it’s done…

After one smooth and efficient lift…

You’ll be back for more.

Our certified personal trainers show you the techniques you need to lift powerfully and safely. Sign up for CrossFit BWI’s FREE 1:1 Intro Class to get started with CrossFit BWI, or contact us to learn more about the benefits of our olympic weightlifting program.