You’re not in this alone.
CrossFit is about building your support system, too.
Working one-on-one with a coach is a great choice when addressing health and fitness goals that are unique and personal. At CrossFit BWI, our job is to help facilitate your listening, thinking and learning—as well as making sure you are training with awareness, safety and a sense of responsibility.
Our personal trainers guide and steer you on a course, and are there to help you maintain your heading whenever life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results.
YOU have the power to have whatever body, fitness, health and vitality you want!
Our instruction focuses on:
- Movement techniques and skills
- Physical conditioning
- The development of healthy workout, eating habits and self-discipline
We make sure that, after a period of time, you’ve got the experience and confidence you need to do CrossFit on your own.
CrossFit is PERSONAL.
Let us help you customize your training program.
Take action. Talk to us today. Find out how to get started now!
Sign up for CrossFit BWI’s FREE Intro Class to experience the personal power of CrossFit!