This is your prerequisite evaluation.
Now is the time to test the CrossFit waters.
Get started with CrossFit BWI with our free, private, 1:1 personal training intro evaluation session. We’ll take this opportunity to evaluate your fitness level and you’ll take the opportunity to evaluate CrossFit so you know exactly what you’re getting into before you make a commitment to yourself or to us. To learn more about CrossFit Foundations from the man who co-founded the movement, Greg Glassman, visit the CrossFit Journal or download the free PDF article.
What to expect…
No matter what shape you’re in.
It doesn’t matter to us what kind of shape you’re in…or what kind of shape you “think” you’re in. What matters is your desire for results and willingness to work. Show up. Step up. And we’ll get you set up to succeed. After your evaluation, we’ll talk about next steps, talk to you about the financials and answer any other questions you may have.
We’ll place you into Private Coaching or our Foundations Class.
After you’ve completed your free 1:1 fitness evaluation intro session, we’ll place you into ONE of the following programs: